With the help of tracking everything in My Fitness Pal and a well-planned grocery store trip, I was able to lose 4 pounds in a little less than a week. I didn't exercise much, but got in what I could. I'm still plugging away at C25K.
Weekends are always a challenge. We're going to a hockey game tonight so I'm trying to plan around that.
I'm using the guidance on My Fitness Pal for daily calorie goals to lose 2 pounds per week. That's about 1200 calories per day. And it's extremely difficult. If I exercise, I can have more calories to support what I burn. I may wind up dropping back to aiming to lose 1 pound per week. Hey, this girl likes to eat.
Super proud of you!
ReplyDelete1200 calories is difficult to maintain. I find especially with a substantial enough dinner.
Keep up the great job :)
Thanks! Yes, 1200 is really difficult. After this week I will most likely bump it up just a bit.
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